How many sit-ups to do in a day to carve out abs?

July 2024 · 2 minute read
Before you fall for the myth that rapid sit-ups are the way to go, remember that these could make you feel exhausted sooner and could break momentum – while in this workout, consistency matters more than the pace.

Before you fall for the myth that rapid sit-ups are the way to go, remember that these could make you feel exhausted sooner and could break momentum – while in this workout, consistency matters more than the pace.

Photo : iStock

New Delhi: At a time when several people find themselves riding the fitness wave by losing weight or building a ripped, physique, it is only a matter of time before the focus shifts to abs. Six-packs or eight-packs, developing a perfectly-sculpted stomach is no child’s play and it is all about combining workout with the right dietary choices. Talk of workouts, several people wonder about the number of sit-ups they need to do in a day for envious abs. Here, we shall help put your mind at ease by answering the popular query.

Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions each should be good enough to carve out abs. One also needs to perform crunches thrice a week if combining weight training with cardio.

Are sit-ups the only way?

Building abs is not an easy task and definitely not the fruit of only performing sit-ups. In order to achieve it, one must perform cardio along with weight training while eating lots of vegetables and lean proteins. Even a little amount of softness in the belly area could come in the way of the final result.

Apart from sit-ups, there are a number of other core exercises that burn belly fat, such as:

  • Russian twists
  • Mountain climbers
  • Hanging leg raises

    • How to perform sit-ups correctly?

    Follow these steps to make sure that you perform sit-ups the right way:

  • Lay on the ground with the knees hip-distance apart
  • Place your hands behind your head where it meets the neck
  • Make sure that the elbows are pointing at either end of the room and are straight
  • Raise your torso and pull the belly button towards the spine
  • Avoid folding the neck and try to not go too quickly

    • Before you fall for the myth that rapid sit-ups are the way to go, remember that these could make you feel exhausted sooner and could break momentum – while in this workout, consistency matters more than the pace.

    Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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